export Dried plums
A prune is a dried plum of any cultivar, mostly the European plum. Dry plums have a dark, wrinkled appearance. Plums belong to the same family as peaches, nectarines, and apricots.
Dehydrated plums are 64% carbohydrates consisting of nutritional fiber, 2% protein, a rich supply of vitamin k, and a mild supply of B vitamins and nutritional minerals.
Iranian Plums have a plump, spherical form with despair at the top wherein the stem connected.
Plum trees can grow 6 to 12 feet in height, depending on the cultivar.
plum Production Stats
In 2019, the global production of plums was 12.6 million tonnes, led by China with 56% of the world total. Romania and Serbia were secondary producers.
Iran is the 10th largest producer of this fruit in the world with a production of about 147,000 tons.
Plum Health Benefits
Here are ways that dried plums are good for your health:
Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
Reduce blood sugar
Dried Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.
A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high.
Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
High blood pressure and stroke
The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down.
Rich in antioxidants
These substances protect the body against the cell and tissue damage that can lead to diabetes, Alzheimer’s disease, Parkinson’s disease, and cancer.
One cup of sliced plums
- Calories: 114
- Protein: 1 gram
- Fat: 0 gram
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Sugar: 18 grams
Snacking on dried plums might also increase satiety and decrease the subsequent consumption of food, assisting to control obesity, diabetes, and related cardiovascular sicknesses. no matter their sweet taste, dried plums do not cause a big postprandial rise in blood glucose and insulin.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of numerous persistent diseases. you can consume plums fresh or dried. Dried plums, or prunes, are recognized for improving several health conditions, including constipation and osteoporosis.
as it seems, prunes are just dried plums. The prune fruit comes from an exclusive type of plant aside from plums. So sure, dried plums are called prunes, but not all plums are prunes.
eating prunes as a part of a healthy lifestyle intervention resulted in massive weight reduction and waist circumference reduction for individuals in a look at at the college of Liverpool. studies from the college of Liverpool discovered that including prunes in weight may also control diets or even improve weight reduction.