Dried Apricot

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Dried Apricot


Dried apricots are a good source of vitamin A, iron and sugar, and where they are in abundance; their processing can provide valuable income-generating opportunities.

Dried Apricots are petite, round to slightly oblong fruits with smooth and velvety skin. there are classified as stone fruits or drupes, characterized by their thin skin, pulpy middle, and single, hard, central shell enclosing a pit or stone.

Dehydrated apricots look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, they are smooth, juicy, tender, and sweet, with just a bit of tartness at the end. The flavor is often described as being somewhere between a peach and a plum. The skin often has a rosy blush, and can range in color from pale yellow, to golden, to a burnt orange, depending on the variety and how ripe they are.

History of dried apricot

Apricots are believed to have originated in China. However, they have also been cultivated in Armenia and India since antiquity, so it may be safer to say that apricots originated in China and central Asia, being cultivated as early as 2000 BCE. the apricot spread from Asia into Europe, and eventually the New World.

Iran dried apricot export stats

In the old time in Iran apricot has not been used as a fresh fruit, although been consumed as dried fruit during winter time to compensate the lack of other fruits. On the other hand, due to perishability and low keeping quality of fresh fruit and lack of good roads for transportation, dried apricot was very popular. According to statistics the total dried apricot production every year is 10–12 thousand tons of which 6000 tons are exported every year.

dry apricot nutrition facts

Dry apricots are a good source of vitamins a and c, potassium, calcium, iron and beta-carotenes. Dried Apricots have been acclaimed to treat cancer, tumors, swelling, ulcers, heart disease, and more. They are very nutritious and contain many essential vitamins and minerals.

Just 2 apricots(70 grams) provide:

  • Calories: 34
  • Protein: 1 gram
  • Fiber: 1.5 grams
  • Carbohydrates: 8 grams
  • Fat: 0.27 gram

8 health and nutrition benefits of dried apricots

1- Very nutritious and low in calories

Dry Apricots are very nutritious, this is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body. they are low in calories and fat while also an excellent source of vitamins A and C It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.

2- High in antioxidants

Dried Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. they contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.

3- May promote eye health

Dehydrated Apricots boast multiple compounds that are essential for eye health, including vitamins A and E. they are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

4- May boost skin health

Dried Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.

5- May promote gut health

Dry Apricots may promote gut health. These are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.

6- High in potassium

Dehydrated apricots are high in potassium, Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.

7- Very hydrating

Dry Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.

8- May protect your liver

This research suggests that dried apricots may help prevent liver damage because of their naturally high antioxidant content. In two rat studies, apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol. Yet, human studies are needed.

Sepcotrading company exports the best kind of Iranian dry fruits like dried apricot at the most affordable prices all around the world.

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How to add dry apricot to my diet?

Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal.

You can add them to your diet in a variety of ways, including:

  • stirred into trail mix or granola
  • eaten fresh as a snack
  • sliced and added to yogurt or salad
  • used in jams, preserves, and salsas
  • stewed in a slow-cooker with meat, such as chicken or beef
  • added to desserts like pies, cakes, and pastries

As they’re sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes. Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.


Dried Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.

You should be washing nuts, seeds, and dried fruit before eating unless the packaging states that they are ready to eat. Nuts are coated in a pesticide called phytic acid, so washing them also helps to remove the harmful substance.

The most nutritious and mandatory method of consuming any kind of dry fruits or nuts is to soak them overnight. Eating nuts in their raw form, makes the phytic acid stuck to the gastrointestinal tract which then becomes incapable to be absorbed in the intestine.

Dried Apricots have even less sugar than berries. The USDA noted that one fresh apricot contains just over three grams of sugar. Apricots are a great choice when you’re looking to switch up your fruit routine, while still snacking on something tasty and healthy.

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