Banana is one of the most delicious fruit as it is easily available across the globe. But this fruit is not only tasty to eat, it also has many benefits for one’s health, skin, and even hair. While eating banana supports boost energy, its puree is a good way to get perfect skin and silky and smooth hair.
On the other hand, we should notice that bananas are nutritious food rich in potassium and fiber, which are fried or dehydrated to make banana chips. dehydrated banana contains essential vitamins and minerals, you’re better off eating a fresh banana. Snacking during the day can be a perfect way to stave off hunger but certain snacks in the vending machine are decidedly less than healthy.
banana uses and benefits
1. Banana Amazing effects for skincare
Bananas are loaded with many nutrients like vitamin A, zinc, and manganese, which are anti-inflammatory. Rubbing a banana peel on your face will play a role of a blemish banisher, and also helps in treating acne. Dandruff can be caused by scalp irritation, dryness, as well as fungal and bacterial pathogens.
2. banana's benefits for frizzy hairstyle
A banana might support smoothen frizzy hair as it has high silica content. Silica is absorbed by our body to make collagen, a protein that is a building block of bouncy and beautiful hair. it can be a perfect way to get soft, smooth, manageable as well as moisturized hair. And also it is rich in potassium, vitamin, calcium, and carbohydrates content along with natural oils, bananas benefits contain nourishment to the hair and make it smooth and shiny.
Antioxidants can also infuse your scalp and hair with a stronger defense system, and make less oxidative stress which is a major reason for hair to look brittle and aged. Using bananas over time can contribute hair follicles stronger, and, as a result, grow longer.
3. Relieve Tired and Puffy Eyes with banana
Banana peels can be used to reduce puffy eyes. You can use cream of it around your eyes and you can lie down and gently place the banana peels on your eyes. Let sit for 15-20 minutes, remove the peels and rinse with cool water for a bright, refreshed look.
Are Dried Banana Chips Healthy?
Banana contains magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.
These nutrients benefit your eyes and might avoid high blood pressure. Serving it provides about 165 calories. Approximately 58 percent of these calories come from fat. Bananas have relatively little protein, so the energy might be as you would like.
Which one is better? fresh or dried Bananas?
Fresh bananas benefits give us equivalent nutrition in many ways. They contain similar amounts of calories, protein, sugar, iron, and various vitamins.
Dried banana chips have a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas’ benefits lead you to have the same nutritional benefits without increasing your fat intake. Both foods have healthier alternatives to candy, pastries, and corn chips.
When is the best time to eat bananas?
the taste and nutritional value of bananas change as they ripen. Newly-ripened bananas tend to be less sweet than well-ripened bananas because the starch hasn’t fully broken down into simple sugars. On the other hand, a well-ripened banana with some dark patches on the skin is easier to digest and banana features might give you the energy boost you need before doing different kinds of sports.
Can everyone eat bananas?
Some medical conditions can lead us, people, to have a high level of potassium in the blood. In that case, it will be wise to refrain from taking bananas.it is an interesting fact that a person who has diabetes can eat bananas as long as the carbohydrate contents are accounted for.
7 health benefits of bananas
1. Bananas Contain Many Important Nutrients
2. Bananas Moderate Blood Sugar Levels
Bananas can support moderate blood sugar levels after meals and might decrease an appetite by slowing stomach emptying.
3. Bananas May Aid Weight Loss
Eating more fiber from vegetables and fruits like bananas has repeatedly been linked to lower body weight and weight loss.
4. Bananas May Support Heart Health
Bananas are a great dietary source of potassium and magnesium — two nutrients that are essential for heart health.
5. Bananas Contain Powerful Antioxidants
Fruits and vegetables are sources of dietary antioxidants. Bananas are high in many antioxidants, which might help to reduce damage from free radicals and lower your risk of some illnesses.
6. Bananas May Improve Kidney Health
Potassium is vital for blood pressure control and healthy kidney function. Eating a banana many times a week might reduce your risk of kidney disease by up to 50%.
7. Bananas May Have Benefits for Exercise
Bananas are often referred to as a nice food for athletes largely due to their mineral content and easily digested carbs. Bananas might support to relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
While they may seem healthy at first glance, banana chips can be loaded with calories, fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.
Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories and can cause problems when eaten in excess.