If you want to lose weight, then you must know the benefits of adding nuts to your diet. Nuts are not only delicious, but also rich in nutrients needed to maintain health. Walnut is one such nut, and when trying to lose weight, you can include it in your diet.
Walnuts are rich in omega-3 fatty acids, protein, antioxidants, magnesium, copper, vitamins A and D, and can be effective weight loss tools.
12-14 half walnuts will provide you with about 190 calories. But not all calories are harmful to your health.
Walnut also has many health benefits. For example, it can reduce inflammation, reduce the risk of heart disease, control diabetes and delay aging.
It is generally believed that walnuts can cause weight gain or increase the risk of obesity, but this is just a myth. A study published in the “Journal of Nutrition” showed that healthy elderly people consume nearly 300 calories of walnuts a day without any negative impact on weight.
Walnuts for weight loss
Promote a healthy gut
A healthy intestine is necessary for weight control. An unhealthy intestine increases the risk of obesity, heart disease and cancer. If your intestinal health is good, you will be able to digest food automatically and control your weight.
Contains high calories
Walnuts are calorie-intensive. But according to many studies, the energy absorbed from nuts is lower than the energy expected based on their nutritional content.
Walnuts can control untimely hunger. It can help you stay full for a long time and reduce cravings for unhealthy foods.
How to eat walnuts to lose weight
The best time to eat walnuts is before two meals a day. After 15 to 30 minutes, cut the walnuts into 7-8 pieces and drink a glass of water. You will feel fuller and will eventually eat less food.