Dried Mango

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dried mango


The mango tree is a tropical fruit and belongs to the genus Sumac and originates from the Indian subcontinent, Pakistan, Bangladesh and Southeast Asia.

Dried mango is a dried form of the mango fruit, which comes from the mango tree bearing the scientific name Mangifera indica. These fruits are dried naturally or dehydrated and are then exported around the world, maintaining a much longer shelf life once all of the water has been removed. Organic Dry mangoes are best eaten as snacks. They can also be added to cereals, grains, and salads. For mango lovers living in places where mangoes do not grow naturally, dried mangoes are a viable alternative.

main health benefits of dried mangoes

Skin Care

There are quite a few active ingredients and antioxidants in dried mango that can help to soothe inflammation on the skin, promote regrowth, and minimize the appearance of wrinkles, blemishes, and age spots.

Boosts Circulation

Moderate levels of iron mean the dried fruit can help soothe symptoms of anemia and boost overall circulation.

Weight Loss

Although removing the water from mangos does make them less filling and more calorically dense, dried mango is still a rich source of dietary fiber and a concentrated source of carbohydrates.

Improves Bone Density

Assorted minerals and vitamins found in dry mangos can help to boost the bone mineral density and lower your risk of osteoporosis as you age. 

Vision Care

There is a decent amount of beta-carotene found in these fruits, which is a well-known antioxidant that can improve vision by reducing macular degeneration and slowing the onset of cataracts. 

Aids in Digestion

The dietary fiber present in these dried fruits can help to stimulate peristaltic motion and alleviate symptoms of constipation and diarrhea, while also balancing the bacterial levels in your gut. 

Good for women

Dried mangoes contain doses of folate that when oxidized, turns into folic acid. Folic acid is considered an essential prenatal nutritional supplement. It is essential in the proper development of a baby’s brain and spinal cord, thus preventing any defects associated with the underdevelopment of a baby’s nervous system.

In addition, dehydrated mangoes also contain calcium and iron, Iron helps prevent anemia, a condition that women can be prone to during and after their monthly periods.

High in manganese and copper

Manganese and copper are trace minerals that are present in dried mangoes in ample amounts. Manganese is a mineral that is necessary for a wide range of bodily functions such as tissue and bone formation, blood clotting, and the metabolism of fats and carbohydrates. Manganese deficiency can lead to osteoporosis, osteoarthritis, anemia, and dysmenorrhea.  

Wholesale dried mango

The benefits of dried mango are immense as they can be preserved for a long time and you can carry them wherever you go in any type of climate without the worry of being spoiled,

Sepcotrading company brings you a broad spectrum of well-preserved and top-quality dry mango that is not only packed and stored in the best way but also has all the nutritional values intact.
These fruits are packed in vacuum packages eliminating oxygen, which in turn helps to preserve them in a good state. These dehydrated mangos are available in distinct packages and varieties depending on your preferred taste and requirements.

dried mangoes nutrition facts

  • Calories: 120
  • Protein: 2 grams
  • Fiber: 2 grams
  • Carbohydrates: 28 grams
  • Sugar: 20 grams

Sepcotrading company exports the best kind of Iran dry fruits like dry mangoes at the most affordable prices all around the world.

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Wash both mangoes, and use a peeler to remove the skin. Cut into thin slices, and place them on the Silpat. Put the mango in the oven, and bake for two to three hours, flipping them over every 30 minutes or until they’re dry.

Dried mango is a ready-to-eat healthy snack for all age groups. Dried mango also tastes delicious when it is soaked in water, juices, and yogurt. Dried mangoes are also added to curries, chutneys, compotes, cereals, muesli, and cakes.

Because dried fruit is an energy-dense food, it’s easy to over-consume these sweet treats. Eating a few handfuls of dried apricots or mangos is an easy task, but eating the fresh equivalent in one sitting would be unusual.

In fact, studies estimate that dried fruit contains 3–5 times more micronutrients than fresh fruit. Because dried fruits are energy-dense, they’re excellent for people trying to gain weight.

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