Pregnancy and nutrition go hand in hand, and expectant mothers need to monitor the food she consumes during pregnancy. What to eat and what not to eat may become your battle during pregnancy.
The diet during pregnancy should be rich in important nutrients such as iron, folic acid, protein, calcium, and iodine. Apricots are a fruit rich in these nutrients and the best dry fruits for pregnant ladies.
Do you have any concerns about adding this wonder fruit to your pregnancy diet? We will discuss how to effectively add apricots to the pregnancy diet and get the most benefit from them.
Are Apricots Safe for Pregnants?
Yes, dry and fresh apricot in pregnancy is completely safe to eat. in fact, dry apricot benefits for pregnancy are very much.
Apricot belongs to the Rosaceae family(cherries, peaches, plums, almonds, etc. also belong to this family).
This fruit can be added to your pregnancy diet to bring great health benefits. You can safely use 1 to 2 cores per day. However, the fruit must be washed thoroughly(if eaten in its original form) to remove harmful pesticides and chemicals.
7 Benefits of eating Apricots During Pregnancy
There are many health benefits of eating apricots in pregnancy. Some of them are as follows:
1. Help with constipation
Apricots are a rich source of fiber, so eating during pregnancy can help overcome constipation. They also help improve digestion during pregnancy.
2. Help treat anemia
Pregnant ladies are advised to up their iron intake to ensure they don’t expand anemia during pregnancy, which may cause deadly outcomes for your toddler. A handful of dried apricots consists of around 10% of your daily iron needs.
3. Help maintain eye health
Apricots are a good source of β-carotene. Beta-carotene is good for improving eye health. Eating apricots during pregnancy can protect your eye health.
4. Helps maintain blood sugar levels
Apricots can effectively control blood sugar levels. By controlling blood sugar levels, you are less likely to develop gestational diabetes during pregnancy.
5. Good for baby
Eating apricots during pregnancy is also good for the baby. The presence of folic acid in apricots helps prevent congenital disabilities, such as spina bifida in newborn babies. Apricots are rich in essential nutrients, which are beneficial to the growth and development of the fetus.
6. Good for skin
Apricots can do wonders for your skin. Adding apricots to your pregnancy diet will benefit your skin and make it radiant.
7. Helps to breastfeed
Apricot is not only useful during pregnancy, but also can effectively improve milk production after pregnancy in breastfeeding mothers.
Side-Effects of Consuming Apricots in Pregnancy
You must eat a balanced diet during pregnancy. It is essential to consume everything in moderation. The same rule applies to apricots.
Although apricots have many health benefits for pregnant women and their babies, eating apricots may also cause risks or side effects:
- Eating immature apricots may cause discomfort and stomach problems in pregnant women.
- Apricots may cause allergic reactions.
- Apricot contains sulfur dioxide, and women who are allergic to sulfite may cause a reaction. Women who are sensitive to sulfur should be careful when eating apricots.
- The top of the apricot fruit contains amygdalin, which may damage your system.
It is recommended to consume apricots after removing the apricot tips to get the most benefit from the fruit.
How and when to eat dried apricots in pregnancy?
Although you can eat apricots as fresh or dried fruit, there are many ways to include this delicious fruit in your diet. If you like smoothies, you can dip some apricots and figs, then mix them with milk and ice cubes to make a healthy smoothie, which will eliminate hunger.
You can also add almond flakes(such as porridge, oatmeal, or cereals) to the breakfast bowl to start a nutritious meal. Before adding fruit to food, don’t forget to wash and remove the seeds.
Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether. It is best to eat dried fruits in addition to fresh fruits, rather than instead of them.
Around three handfuls of nuts a week – 90 grams – in the first three months of pregnancy was best.
Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet. Apricots can fill you up for several hours, without affecting your calorie load and keep cravings in check.
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.
These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.
Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion.
Apricot has many health benefits and it is safe to eat this fruit during pregnancy. However, you must exercise caution during pregnancy and do not over-eat apricots.
If you experience discomfort or other symptoms after consuming apricots, it is recommended that you seek medical help.
It is recommended that you contact your doctor or nutritionist before adding or removing any food from your pregnancy diet.