5 Things which helps You to have Healthier Hair

fruits benefits for hair growth


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Are you worried about losing hair? 

Having thick hair is a major hair purpose for most people. It is an impressive-feeling to have healthy and shiny hair. however, in the fast-moving world, it is hard to take care of hair and pay more attention to have the best of it.

A common issue is hair falling which most of us are facing, it is often a nice experience to visit someone with beautiful hair. It’s important to say that eating the right foods can also lead to a fuller, healthier head of hair its crucial to know that having A stressful lifestyle and unhealthy food habits can be blamed for premature baldness and thinning of hair strands. You need to select those notorious fruits and try to have them every day without fail.

for supporting you to fulfill your hair goals faster we have listed nutritious products which are delicious and so healthy.

Saffron has innumerable benefits so you can add to your diet, you can combine this power spice with milk. Adding saffron to your lifestyle can contribute to improve digestion and appetite, keep your skin healthy, and enhance your immunity. Drinking this every night before going to sleep can promote sound sleep. When used topically, saffron can upgrade your skincare routine tremendously.

For finding out you can read more about saffron use for skin…

1. eating nuts for hair growth

These notorious foods have many nutrients that are crucial for avoiding hair loss, including fatty acids:

  • vitamin E
  • zinc
  • selenium
  • omega-3

If you like to prevent hair loss, these are the best choices to have them: 

  • Walnuts 
  • Almonds  
  • Chia seeds
dried nuts benefits for hair
fish benefits for hair

2. fish benefits for hair

Fish are also a perfect source of vitamins and protein which support you to have healthy hair. Some good fish are Tuna and Salmon that suggest you eat them more than others.

fish can have essential fatty acids such as:

    • omega-3
    • vitamin D

3. eggs for hair growth

Eggs are so rich in nutrients because they have a variety of vitamins, nutrients, and minerals. Eggs are a great source of protein, which is important for preventing hair loss. 

eggs are included:

  • protein
  • biotin
  • selenium
  • zinc
  • it’s good to mention that Eggs also have biotin, a B vitamin that is important for hair, skin, and nail health.
vegetables for aviod in hair loss

4. Leafy Greens for hair growth

Dark green leafy vegetables are full of nutrients that avoid hair loss. Vitamin A is another important nutrient that is found in leafy greens that act an important role in hair health. It helps your body make sebum, an oil that supports your hair by moisturizing the scalp.

According to the World Health Organization (WHO), low iron is the most common nutritional deficiency in the world. It’s also linked to many different types of hair loss. 

Some good choices to eat for improving the level of iron are:

  • Spinach
  • Collards 
  • lettuce

These contain:

  • vitamin C 
  • vitamin A
  • beta carotene
  • folate
  • iron
  • It’s an interesting fact to know that One cup of cooked spinach contains about 6 milligrams of iron, a nutrient that is important for strong, healthy hair.

5. Fruit benefits for hair

Fruits are rich in nutrients and also are important for having healthy hair, including vitamin C and antioxidants. We can name the good sources of it such as:

  • Berries 
  • Cherries 
  • Apricots
  • Grapes
  • Oranges

These fruits contain a number of antioxidants, including vitamin C, which can help to protect your hair loss from free radicals. Vitamin C also helps your body absorb iron and make collagen that is one of the proteins that build hair and helps prevent hair loss. 

fruits benefits for hair growth


The sooner you get familiar with the symptoms of hair loss, the more likely you prevent hair damage. Focusing on the diet is crucial for losing hair, but if you’re concerned about a nutritional deficiency, it’s not necessary to wait for getting support.

Zinc and selenium are essential elements that your body can’t make them easily, so it’s important to receive them through foods like nuts and seeds and more which we have written about it. These are important factors for hair growth, and being low on them may lead to hair loss.


See your doctor if you’re concerned about how much hair you are losing every day. A gradual thinning on the top of your head, the appearance of patchy or bald spots on your scalp, and full-body hair loss are signs that there may be an underlying health condition.

Fever is a common symptom of COVID-19. A few months after having a high fever or recovering from an illness, many people see noticeable hair loss. While many people think of this as hair loss, it’s actually hair shedding.

One of the best-known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans, although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.

Micronutrients like biotin, Vitamin C, and Vitamin E can make your hair grow faster and thicker. You may also take omega-3 fatty acid supplements, such as fish oil capsules to stimulate hair growth.

  • Have you ever noticed it or not?
  • Could you add more about these healthy products for having strong hair?
  • Have you ever used any of them?

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