Prunes, now officially named “dried plums,” and prune juice are great options for relieving constipation and helping you stay regular and healthy. Even better, they support your body function in a variety of ways and can even avoid the onset of certain situations.
Prunes are a good source of energy, and they don’t cause a rapid hike in levels. Having a high sugar, which allows them to be dried without fermenting. Prunes are also high in fiber, which can support you regulate your bowels and your bladder.
Eating prunes before going to bed
Are you interested in start adding a handful of these antioxidant-rich fruits to your snack? most people, prunes make a great everyday snacks for everyone.
what happens to your body if you eat prunes every night?
1. Eating prunes can help aid in digestion
Eating prunes should be considered if you’re looking to regulate your digestive system and get things moving and grooving without resorting to medication. A poor diet and eating it led you to spend more time in the bathroom. Prunes are a good source of fiber and a digestive superfood that contains sorbitol, which provides a mild laxative effect. By eating prunes every night, you can keep regularity in your digestive system and avoid constipation.
2. Eating prunes could cause diarrhea
Eating Prunes have plenty of health benefits before going to bed. However, eating a handful of these dried plums could have you running to the bathroom more than you’d probably like.
If you’ve ever tried to naturally relieve an infant’s constipation with a baby food pouch full of prunes, then you will consider that this fruit is effective — perhaps even too effective.
3. Eating prunes may help to prevent anemia
Anemia, caused by an untreated iron deficiency, is a situation that happens when your body lacks healthy red blood cells. Prunes are a great vegetarian source of iron, which can support you treat and avoid iron deficiency and anemia every night.
4. You'll be promoting healthy bones and strong muscles by eating prunes
Your bones are living, growing tissue that is affected by your diet and exercise. When you eat a well-balanced diet that includes prunes, your body will keep and rebuild bone mineral density at night. As a yogi, bone health is especially important to keep your bones strong so you can continue a relationship with your mat for many years to come.
5. You may lower your blood pressure when you eat prunes
Having Exercise or good diet can contribute for heart health. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Eating prunes before going to bed is connected with lower blood pressure, as they decrease plaque buildup and bad cholesterol and limit inflammation in your body. The potassium in prunes helps keep your nerves and muscles working properly and limits increases in blood pressure from excess sodium intake.
6. Eating prunes may help you lose weight
Eating prunes every night could be the key to shedding unwanted pounds. Prunes are a stay-slim snack that will keep you feeling fuller for longer. Still, it’s so crucial to remember that moderation is key. prunes could make you pack on those pesky, unwanted pounds.
7. Eating prunes may help you protect your lungs
Prunes pack a powerful punch — and those who eat them every night might even get some degree of prune protection from certain lung illnesses.
This may be because the good-for-your chemical compounds found in prunes work to neutralize oxidation and subsequently can potentially stop (or even help to heal) damage caused by smoking or other environmental factors.
8. You may reduce your risk of colon cancer when you eat prunes
According to researchers, eating prunes might actually help to boost microbiota in the colon, subsequently decreasing one’s likelihood of developing colon cancer.
heavy prune eaters should also be aware that there are some small-but-notable risks connected with consuming the fruit in excess. eating prunes in moderation shouldn’t cause your body any harm at night.
Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes. Furthermore, they taste delicious and require little preparation, so they are easy to incorporate into your diet.
The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.
The high-fiber, low-water content of dried fruit can cause digestive issues, including gas and cramping during the night. The culprit is sorbitol, a sweetener found in dried fruits, including raisins and prunes, which can cause stomach bloating and flatulence, especially when eaten in larger quantities.
The results of the study suggested that drinking 125 milliliters, or about half a cup, twice a day works as an effective laxative, at least in cases of mild constipation. When it comes to eating prunes for digestive issues, many studies base their findings on eating 100 g, or approximately 10 whole prunes, each day.
Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Both can have a laxative effect on the body.
- Have you ever tried these steps? Are they useful? Why?
- We would be delighted if you comment your ideas here.
- Your feedback motivates us to share better contents which are so beneficial for you.