- June 20, 2021
- Mohadeseh Alikhani
Mangoes are tropical fruit from the drupe family and also, they have a single large seed or stone in the middle. Sometimes called the “king of fruits,” mangoes are one of the most famous fruits in the world which are originated in India around 5,000 years ago. It is good to know that sweet, golden mango is now beloved fruit around the world. Mangoes are not only delicious but also nutritious. Sweet fruits like mangoes contain a lot of sugar which is different from processed sugar because it’s balanced out by fiber and a host of nutrients for the body.
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1. mangoes Boost body Immunity
It is really good to know that Mango is a perfect source of immune-boosting nutrients according to verified sources of mango nutrition data. One cup (165 grams) of mango contains 10% of your daily vitamin A needs. Vitamin A is so crucial for a healthy immune system, it can help to fight infections.
On the other hand, the same amount of mango contains nearly three-quarters of your daily vitamin C needs. This vitamin can help your body make more disease-fighting white blood cells, contribute to these cells work more effectively, and increase your skin’s defenses. Mango also contains folate, vitamin K, vitamin E, and several B vitamins, which lead to having immunity as well.
2. mangoes help Eye Health
The nutrients of mango can help to support healthy eyes. Two important nutrients are the antioxidants lutein and zeaxanthin. These accumulate in the retina of the eye — the part that converts light into brain signals so your brain can stop what you’re seeing — especially at its core, the macula. Inside the retina, lutein and zeaxanthin act as a natural sunblock, absorbing excess light. Furthermore, they will try to protect your eyes from harmful blue light.
Mangoes are also a nice source of vitamin so a lack of dietary vitamin A has been linked to dry eyes and nighttime blindness. More severe deficiencies can lead people to have more serious issues, such as corneal scarring.
3. Mangoes Improve Hair and Skin Health
Mango is so high in vitamin C, which improves healthy skin and hair. This vitamin is essential for making collagen — a protein that gives structure to your skin and hair. Having Collagen in your skin can bounce and combat sagging and wrinkles.
As a result, mango is a source of vitamin A, which encourages hair growth and the production of sebum — a liquid that supports moisturize your scalp to keep your hair healthy. To add more information, it is good to know that vitamin A and other retinoids migrate to your skin and protect it from the sun. Aside from vitamins A and C, mango is high in polyphenols, which function as antioxidants. antioxidants contribute to protecting hair follicles against damage from oxidative stress.
Conclusion
Mangoes are full of important nutrients to make your body strong and healthy and these juicy fruits can replace as a great snack because they satisfy your appetite. although, it’s vital to remember mangoes contain more naturally occurring sugar than other fruits, and like all things, they should be eaten in moderation. Antioxidants will play an essential role in protecting cells from harmful free radicals. Snacking on antioxidant-rich foods like mango, blueberries, and strawberries is a simple way to support a healthy lifestyle.
FAQ
There is no one good time to eat a mango. You’ll get the same essential nutrients any time you sit down to enjoy this summer fruit. Mangoes improve sleep and promote better digestion.
Eating a mango every day is okay, but be mindful of how much you’re consuming. Don’t eat more than two servings a day—that’s two cups of fruit. If you have a health condition like diabetes, talk with your healthcare professional first before adding mangoes to your diet.
Raw mangoes are a low-calorie fruit—one mango contains 201 calories. You shouldn’t gain extra weight from eating a mango, but talk to your doctor before eating if you have diabetes.
There are many effects of eating mangoes which include the risk of diabetes and weight gain. Even though mangoes are low in calories, they still contain natural sugars that add up the more you eat.
Mango peels have the same nutritional benefits as the fruit but without the sugar and calories. Mango peels also contain flavonoids that help the skin resist aging. Most people eat mangoes without the peel because it tastes very bitter.
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